How to Deal with an Abortion

Psychologist and family therapist Dr Reena Nath advises those who have been through an abortion to overtly mourn the loss instead of covertly brushing it away as a piece of unwanted trash. (As told to Aekta Kapoor) 

Abortion is a private trauma, an emotional roller coaster. Even in cases of spontaneous miscarriages, when the foetus is a few months old, the sense of loss and depression is intense. It’s a live grief, and yet the woman is expected to just go about life being normal, as if it was just a missed period or a minor gynaecological aberration. We have no rituals, no ceremonies or memorials around abortions. It’s considered something dirty, something you have to get rid of. A certain percentage of women do come for therapy – they are the ones who are aware that what they feel is important. But there are countless others who do not voice their feelings, who do not address that unresolved grief, who have no closure or warning.

If the mental aftermath of abortion is not addressed and dealt with, any future loss gets exasperated or exaggerated by this unresolved pain from the past. It all comes flooding out in some other circumstances, leading to complications and issues in even unrelated areas of your life. Can you imagine the kind of emotional damage it must do to a woman, especially in cases of female foeticide, when the mother has knowingly conspired to snuff out a healthy baby’s life under pressure? She doesn’t even have a space to voice that trauma.

In a technique we often use in family therapy called Family Constellation Work, we create a timeline of your life, giving a name and form to even aborted foetuses or children lost in infancy. You will not believe the kind of outpouring of grief that happens in these cases of miscarriages and abortions. Both men and women feel this sense of loss but if they have brushed it under the carpet at that point, it surfaces in insidious ways later, becoming a silent grief. It could create a distance in the couple, especially if they both have different ways of dealing with it. One may choose to go quiet, while the other may try to ‘distract’ herself by being ‘hyper-busy’.

There’s a lot of guilt involved along with unspoken grief after an abortion. While this is true of women having abortions due to an unmarried status or because they already have other children, the situation is even more complex in cases of rape or assault. In such cases, there is also an intense sense of shame, exacerbated by anger against this literal and metaphorical ‘miscarriage’ of justice.

The first thing I advise women is to find someone to talk to; whether it’s your partner, a friend or a counsellor. Figure out a way to do it, and don’t try to spare everyone else’s feelings. Your feelings are important too, as is your body. The birth process is extremely meaningful for a woman; an unborn foetus is not something that can just be flushed down the toilet and done away with.

Some women say they find it easier to deal with the loss in silence by themselves, but it can turn into bitterness or cynicism later in their lives. At least speak about it to the people who matter in your life. Insist that your partner come with you to the clinic when you do have the abortion. Can you imagine how horrible it is for women whose partner or boyfriends or husbands give them money and tell them to ‘go get rid of it’? It is as if the woman’s body is unclean and this product is a piece of trash that has to be removed as soon as possible. Don’t let this happen to you.

The couple needs to mourn the loss together. Create some symbol of the baby in the house; don’t hide it away as a secret never to be talked about. Name the child and refer to it. Acknowledge this memory and make it part of your life story.

Create a ritual around the process or abortion; it could be anything, even a puja in your house if necessary. Honour the unborn. Life of any kind, or duration, is precious and meaningful.

Email the doctor at

First published in the January 2013 issue of Atelier Diva

3 thoughts on “How to Deal with an Abortion

Add yours

  1. I am 48 and a week ago today, I started bleeding. I didn’t know I was pregnant. I lost a 16-week-old foetus. Because I had just gotten out of a complicated (perhaps unhealthy) relationship, I had signs I suppose but I was brushing them off. The bleeding was awful, the contractions were obvious, I felt the need to push, and what came out of there was subjective of a pregnancy. My daughter, who is in the last part of nursing school took me to the hospital. They had me wait and sent me to the waiting room with my contractions. Against my daughter’s advice, I insisted on going to the bathroom because of the pressure. I lost the baby there in the toilet – I felt it come out. It was the size of an empty roll of paper and the texture was not that of the other remains. Still, I pretended it wasn’t there, did not reach out to it and flushed it down the toilet. Anyway, after a few days of hospitalization, I am home with my guilt. It is an awful feeling. I don’t know how I could have been so selfish. This poor little soul – not only did I refuse to acknowledge him, but I treated it like it wasn’t there even when it was.I feel like I did something so awful. I don’t know how to get over that. People are telling me it wasn’t my fault – but whose was it?


  2. Thank you for posting this. As a counselor working often with parents who have experienced the death of an infant, loss of pregnancy, or decision to terminate, it has been my experience that this grief can be overshadowed easily. Thank you for shining a light and removing the shadows.
    Jen Gutzmer, MA;


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at

Up ↑