Silence for Strength and Healing

Surprisingly elusive, silence can be a source of great healing and strength when used right.

The Wellness Principle: The Most Exquisite Spa Resorts in the World

These couple and bridal therapies in some of the world’s most exquisite spa resorts will increase your health and well-being quotient, and add a dash of romance at the same time.

Why You Should Seek Meaning, Not Fortune or Glory

Fame, fortune, power, glory… you’d think humans chase after these because they guarantee happiness. But research says otherwise – these are shortlived indicators of a person’s sense of happiness and well-being.

Martha Wiedemann: From Health to Happiness

Her youthful looks belie her age and the fact that she’s a grandmother to a two-year-old. But if there is one thing Martha Wiedemann, spa consultant and wellness expert, attributes her seeming agelessness to, it is the power of holistic living, and paying equal attention to mind, body and soul.

Sejal Vora: Finding Your Natural Size

Practising as a naturopath in Mumbai for the past five years after a glittering career in jewellery trade in New York for a decade, Sejal Vora believes we all have an ‘innate’ talent that cannot be ignored, and an inner healer that can solve all our emotional and physical woes if only we pay attention to what our bodies are telling us.

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